Why I like it: It allows you to pick 6 foods you eat in each category and then select age and level of activity. The output is a personalized food guide built around the specific foods picked. The personalization of the servings on the food guide helps me plan with actually food that we eat here in twintopia. Our diet is not too diverse; which is one of the reasons I'm focused on trying one new vegetable every month of this year.
The only negative of this food guide is that the lowest age it goes down to is 2 years. As far as I can see, this only affects the milk requirement.
Here's what our personalized menu plan looks like
